User-agent: *
Disallow: /wp-admin/
Disallow: /alt/wp-admin/
Disallow: /wp-includes/
Disallow: /alt/wp-includes/

Sitemap: http://mannaz.cc/sitemap.xml.gz
Sitemap: http://mannaz.cc/alt/sitemap.xml.gz
Sitemap: http://mannaz.cc/sitemap-index.xml